Eating is indeed a joy of life, but it is not fun when the fats are beginning to pile and die hard! How can we resist the temptation of good food when we live in a food heaven?

Well,  I have a problem. My problem is, is there any gurus out there who are expert in weight loss? Or how to resist the temptation of food? It is such a pain to think about the fats on my body. And people say, fats will be PR on your body once you hit 30! That’s scary enough!!!